Forum Rules and Guidelines
These are the Rules and Guidelines for our Paleo Forum: Please make sure you.. Please don’t..
View ArticleWhat am I doing wrong? I'm gaining weight on Paleo.
I am trying my best to stay true to the Paleo diet and I’m still gaining weight! Any ideas?
View ArticleModifying Paleo for Auto Immune Conditions
Wondering what modifications need to be made to True Paleofor those struggling with Auto Immune Conditions? In addition to avoiding grains, dairy, legumes and sugar: -all nightshade plants (tomatoes,...
View ArticleCalories Don't Count?
How can it be that we don’t need to count calories on The Paleo Diet? It’s simple- the macro nutrient balance – the amount of protein, fat and carbohydrates we eat- is far more important than the...
View ArticlePaleoista Classes at The Gourmandise
Wondering how you’re going to find the time to make a healthy meal every night, as well as prepare Paleo friendly food for the next day’s meals? Nell Stephenson demonstrates her signature “Hour in the...
View ArticlePaleoista, by Nell Stephenson
From one of the collaborators of The Paleo Diet Cookbook— finally, a fun, female-friendly way for women to enjoy the health and lifestyle benefits of what has been called the “Caveman Diet.” The Paleo...
View ArticlePaleoista Forum Rules and Guidlines
We will assume good faith when dealing with violations; we will only warn or ban users who repeatedly or blatantly violate the rules. Posts in the Paleoista forum must be either questions about the...
View Articleprobiotics
What are your thoughts on store bought probiotics..?? are they Paleo..?? I look at the ingredients and it just tells me how many billion there are in there but i really dont know if this is true Paleo...
View ArticleYacon Syrup Paleo?
Hi Nell, You know Yacon syrup has been in the news. It is a tuber from pueruvian mountains/Andes and made into syrup. It is sweet like molasses in consistency. It is very high in fiber and is now...
View Articlecoconut water
Is coconut water full of enough electrolytes to use instead of a sports drink? I was also wondering about the fructose level in the coconut water too..is the level of fructose to high for the level of...
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